Master the fundamentals of nutrition with an in-depth look at macronutrients and micronutrients.
Understand the importance of hydration and learn how to maintain a balanced diet for optimal health.
Separate fact from fiction by uncovering and dispelling common nutrition myths.
Principles of Nutrition - Quick Reference Guide
Get a clear, science-based overview of the essential principles of nutrition in this concise PDF guide. Explore macronutrients, micronutrients, hydration, balanced diet guidelines, and common nutrition myths to enhance your understanding of nutrition and improve your overall well-being.
About the Creator
Hi, I’m Alfredo Scarlata – Sport Scientist, Personal Trainer, and founder of My Personal Trainer and The Fit Bloom Academy. With over 25 years of experience in fitness, nutrition, and health coaching, I’ve helped countless clients achieve lasting transformations in body, mind, and lifestyle. My mission is simple: to cut through the noise of fad diets and quick fixes by sharing science-based nutrition principles and practical strategies that actually work. Whether you want to improve your health, lose weight, or optimize performance, my goal is to give you the tools and knowledge to succeed with confidence. Join me on this journey and discover how balanced nutrition can transform not only your body but also your energy, focus, and overall well-being.
What People Are Saying
Discover how this guide has helped individuals like you take control of their nutrition and improve their health.
Finally, a nutrition guide that makes sense! Everything is explained clearly without unnecessary jargon. I feel much more confident in planning my meals now.
Las Vegas, NV
The myths section alone was worth it. I’ve been following so many trends without realizing how misleading they were. This guide set me straight.
Texas
As a busy professional, I needed something simple but effective. This PDF gave me a clear foundation to finally take control of my eating habits.
Entrepreneur, Atlanta
Short, clear, and to the point. I appreciate that it gives real, actionable advice without overwhelming me with details.
IT Expert, NY
Ready to Transform Your Health?
Take the first step towards a healthier you with this free nutrition guide. Download now and start your journey towards better well-being.
€7,90