Boost Productivity

Learn science-based strategies to overcome procrastination and boost your productivity without burnout.

Build Sustainable Habits

Create custom routines, sustainable micro-goals, and habit systems to stay consistent and focused.

Master Focus

Design your ideal focus environment, reduce distractions, and build powerful planning systems for success.

About the Course

Are you tired of procrastinating and ready to boost your productivity? This course is designed to help busy professionals, students, creatives, entrepreneurs, and beginners overcome procrastination, build motivation, and get things done. You'll learn practical strategies backed by science to create sustainable habits and stay focused without burnout. Take the first step to a more productive you today!

About the Creator

Hi, I’m Alfredo Scarlata, Sport Scientist, Personal Trainer, Bestselling Author, and Founder of TheFitBloom.com. With over 20 years of experience coaching thousands of clients worldwide, I specialize in helping people overcome procrastination, master motivation, and build success habits that last. My daily work is guiding professionals, entrepreneurs, and high-performers to move past distractions, build unstoppable focus, and finally achieve the results they’ve been chasing for years. From fitness and health to mindset and productivity, I’ve seen firsthand that lasting success comes from the right system — not willpower. That’s why I created this course: to give you the exact science-backed strategies and practical tools I use with my clients to help them stay consistent, motivated, and productive — even on low-energy days. If you’re ready to stop procrastinating, take back control of your time, and turn motivation into daily momentum, you’re in the right place.

Course Curriculum

6 Chapters · 24 Lessons

  1. 1

    Understand Procrastination & Reclaim Your Focus

    1. Why You Procrastinate: The Real Science Behind Inaction Free preview
    2. Avoidance & Dopamine: How Your Brain Tricks You Free preview
    3. (Included in full purchase)

      Break the Guilt Cycle: Replace Shame with Clarity

    4. (Included in full purchase)

      Understanding Procrastination

  2. 2

    Break the Loop – From Triggers to Action

    1. Identify Your Personal Procrastination Triggers Free preview
    2. (Included in full purchase)

      Lower the Activation Barrier: Make Starting Easier

    3. (Included in full purchase)

      Build a Friction-Free Starting Ritual That Actually Works

    4. (Included in full purchase)

      Your Personal Procrastination Patterns

  3. 3

    Build Unstoppable Momentum

    1. (Included in full purchase)

      Why Willpower Doesn’t Work – And What Does Instead

    2. (Included in full purchase)

      Create Micro Goals That Build Momentum

    3. (Included in full purchase)

      Turn Small Wins Into Powerful Daily Habits

    4. (Included in full purchase)

      Momentum Builders

  4. 4

    Master Your Energy & Mindset

    1. (Included in full purchase)

      Morning & Evening Rituals to Reset Your Mind

    2. (Included in full purchase)

      Reset Your Mindset in 90 Seconds – Anytime, Anywhere

    3. (Included in full purchase)

      The Biggest Motivation Myths That Keep You Stuck

    4. (Included in full purchase)

      Energy & Mindset Hacks

  5. 5

    Design Your Success Environment

    1. (Included in full purchase)

      Digital Detox: Cut 80% of Distractions That Derail You

    2. (Included in full purchase)

      Accountability Systems That Keep You Consistent

    3. (Included in full purchase)

      Planning Made Simple (and Actually Fun)

    4. (Included in full purchase)

      Environment & Consistency

  6. 6

    Your Success Toolkit

    1. (Included in full purchase)

      Emergency Toolkit: What to Do When You Fall Off Track

    2. (Included in full purchase)

      My Daily Motivation Check-In Routine

    3. (Included in full purchase)

      Final Message: You Got This (And You’re Not Alone)

    4. (Included in full purchase)

      Staying on Track and Building Momentum

What People Are Saying

Discover how this course is making a difference and helping individuals like you achieve their productivity goals.

”
Before this course, I was constantly behind schedule and stressed out. Alfredo’s system gave me clarity and control — now I finish projects early and have more free time for myself.
Sophie L.

Project Manager, Berlin

Running a business while battling procrastination was draining. This course gave me a step-by-step method to take action without burnout. My productivity doubled, and my stress levels went down.
David H.

Entrepreneur, Chicago

I used to leave everything until the last minute. The tools in this course helped me structure my day and finally stay consistent. I feel confident, motivated, and focused every single morning.
Carla M.

Graduate Student, Madrid

”
What I love about this course is that it’s science-based and practical. The simple routines became habits in no time. I get more done in fewer hours and still have energy left for my family.
Marco T.

Consultant, Milan

”
I always struggled with focus, especially working from home. Alfredo’s strategies helped me cut distractions and build momentum fast. Now, I actually look forward to starting my day.
Brian K.

Software Engineer, Dublin

Ready to Overcome Procrastination?

Take the first step towards boosting your focus and productivity today. Enroll now and start your journey to a more productive and motivated you!

€34,90

Enroll Now Free preview