Personalized Nutrition

Master flexible nutrition with your own calorie calculator, macro system & meal plans

Metabolism Mastery

Understand calories, macros & metabolism to judge any diet confidently

Meal Planning Expertise

Meal Planning Expertise

Calculate TDEE & macros for a personalized fat-loss/muscle-gain meal plan

About the Course

Join our course and embark on a journey to transform your nutrition habits. Say goodbye to diet rules and hello to real results. Learn to decode food labels, master macro tracking, and debunk nutrition myths with evidence-based science. Take charge of your health and fitness goals with our expert guidance. Enroll now and start your transformation today!

Meet Your Instructor

Hi, I’m Alfredo — a Sport Scientist, Personal Trainer, and best-selling author with over 20 years of experience helping people transform their health, fitness, and lifestyle. As the founder of TheFitBloom.com and creator of multiple top-rated online courses, I’ve guided thousands of clients and students worldwide to reach their goals. My work has helped busy professionals, athletes, and everyday people achieve fat loss, build strength, and create sustainable nutrition habits that actually last. Over the years, I’ve developed a proven system that combines science-based strategies with real-world coaching experience. This unique approach cuts through the noise, debunks common nutrition myths, and gives you clear, practical steps to success. Whether your goal is to lose fat, gain muscle, or finally build a healthy relationship with food, I’m here to give you the tools and confidence to make it happen.

Course Curriculum

8 Chapters · 23 Lessons

  1. 1

    Introduction, Course Overview & Downloadable Ressources

    1. The Ultimate Nutrition & Meal Planning Masterclass Free preview
    2. Welcome & What You’ll Learn & Essential Course Resources & Downloads Free preview
  2. 2

    Nutrition Fundamentals & Weight Management

    1. The Truth About Weight Management & Nutrition – What You Need to Know Free preview
    2. (Included in full purchase)

      Weight Loss vs. Fat Loss – What Really Matters?

    3. (Included in full purchase)

      Metabolism Explained: How It Works & How to Optimize It

    4. (Included in full purchase)

      Fat-Burning Foods & Starvation Mode: Myths vs. Reality

    5. (Included in full purchase)

      Test your knowledge – Nutrition fundamentals & weight management

  3. 3

    How to Set Your Nutrition Goals

    1. (Included in full purchase)

      How to calculate your calorie needs (BMR & TDEE)

    2. (Included in full purchase)

      Protein - How much do you actually need?

    3. (Included in full purchase)

      Which nutrition plan is right for you?

  4. 4

    Meal Planning & Ideal Food Choices

    1. (Included in full purchase)

      Mastering Meal Planning & Smart Food Choices

    2. (Included in full purchase)

      Meal Planning & Smart Grocery Shopping – Set Yourself Up for Success

    3. (Included in full purchase)

      Test your meal planning knowledge

  5. 5

    The Truth About Special Diets & Supplements

    1. (Included in full purchase)

      Special Diets & Supplements – What Works and What Doesn’t

    2. (Included in full purchase)

      Smart Supplementation & Sustainable Nutrition: What Really Works?

  6. 6

    Overcoming Plateaus & Staying Motivated

    1. (Included in full purchase)

      Breaking Plateaus & Long-Term Motivation

    2. (Included in full purchase)

      Weight Fluctuations & Cheat Meals

    3. (Included in full purchase)

      Goal Setting & Motivation

    4. (Included in full purchase)

      Willpower & Habit Building

  7. 7

    Practical Tips & Real-Life Application

    1. (Included in full purchase)

      Eating Healthy Anywhere – Travel & Budget Hacks

    2. (Included in full purchase)

      Mastering Your Mindset – Break Free from Unhealthy Eating Patterns

  8. 8

    Bringing It All Together (BONUS & Final Tips)

    1. (Included in full purchase)

      Your Complete Step-by-Step Nutrition Guide

    2. (Included in full purchase)

      Final Quiz: Test your knowledge

What People Are Saying

Discover how our course is making a difference and empowering individuals to achieve their nutrition goals

”
I’ve tried so many diets before, but nothing ever stuck. Alfredo’s course was different – it finally made nutrition simple and doable. In just 6 weeks, I lost 5 kg without feeling restricted, and I now feel more confident in my food choices than ever.
Sarah K.

Las Vegas, NV

This course completely changed how I see food. Instead of obsessing over calories, I finally understand how to fuel my body. The meal planning tools are amazing – I save time, eat healthier, and actually enjoy my meals now!
Emily R.

Student, London

As a busy mom, I never thought I’d have the energy or time to meal prep. But Alfredo’s system is so practical. I’ve lost weight, my energy is back, and even my kids are eating healthier because of what I learned here.
Anna W.

Working Mom, Vienna

james fitness
I used to guess my macros and felt stuck with my progress at the gym. After this course, I finally know how to structure my nutrition properly. My muscle gain results doubled within two months – and I feel stronger every day.
James P.

Fitness Enthusiast, New York

”
Nutrition always felt overwhelming, but Alfredo breaks it down step by step. The science-backed approach combined with easy tools made it finally click for me. I’ve never felt this focused, lean, and energized while running my business.
Lukas M.

Entrepreneur, Munich

Ready to Master Nutrition?

Take the first step towards a healthier you. Enroll now and unlock the secrets to sustainable fat loss and muscle gain.

€34,90

Enroll Now Free preview